INcludes Bikram yoga, Vinyasa flow, INFERNO HOT PIlates, private & small group classes & online classes
Bikram Hot Yoga is a series of 26 postures and 2 breathing exercises designed to develop flexibility, strength, rejuvenate and invigorate your body, mind and soul.
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection and ease.
Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT)
in a room heated to 32-34 degree celsius and 40% humidity.
"There is something very special about Bikram Yoga Richmond. Perhaps it is the room with its high ceilings and a wall of windows that allow the natural light to stream in. Perhaps it the mix of classes, there is Bikram yoga of course, but Bikram Yoga Richmond also offers Yin yoga and Inferno Hot Pilates classes to further round out your health and well-being routine.
But for me, the real magic is the generosity of spirit that is Bikram Yoga Richmond. It filters down from Bianca and through to her teachers. Certainly everyone takes their health and well-being very seriously, but they do so with side of sense of humour and on a foundation of compassion and understanding.
All together this makes for a most positive practice...like I said... special :)"
- Alison F.
"Every now and again I ask myself why do I keep coming back to Bikram and the answer in the end always ends up being the same. I try to convince myself that I’m here for the physical benefits of toning and trimming and a high intensity cardio work out. However when I’m lying on my mat at the end of class and I am overwhelmed by a feeling of clarity, it all make sense. It’s simple...'I’m here to take very small steps to become a better version of me.' This is something that’s important in my life.
I can’t tell you how and why the classes have this effect on me but the magic is real..My first class was 10 years ago and this is my 2nd year in a row of committing to regular practise. I have learnt that in my life consistency is key.
One day soon I aspire to teach this amazing sequence, so for now I will continue cherishing classes as a student. If I had to give advice to someone thinking about starting out... buy yourself a 50 class pass, get through it and assess the shift in your life. There’s no better feeling being in a room full of like minded people working really hard for there own personal achievements."
- Steve I.
"It is our priority to give you the most uplifting and nurturing health experience of your life!"
Love Bianca & Cristina
Owners - Bikram Yoga Richmond
INFERNO HOT PILATES
Class bookings are essential. Any cancellations must be made strictly 3 hours prior to the scheduled class time. Any non-cancellations will mean you forfeit that visit and will result in a $10 late cancellation fee or $15 absent fee.